Millions struggle to fall asleep—or worse, stay asleep. Tossing. Turning. Watching the clock tick toward morning. You’ve tried melatonin. Maybe even prescription sleep meds. Still, the cycle continues.
Acupuncture offers something different. A realignment of your body’s internal rhythms. A way to silence the overactive mind. A natural reset for deeper, longer-lasting rest.
Acupuncture and Sleep: The Science Backs It
This isn’t guesswork. Acupuncture influences the nervous system, balancing neurotransmitters like serotonin and melatonin—both essential for sleep. It also lowers cortisol, your body’s stress hormone. Less stress means less nighttime anxiety. Less tossing and turning.
At Newport Wellness Group, Dr. Shohre Mehvar, OMD, LAc, and Dr. Shabnam Pourhassani, DACM, LAc, QME, FABORM, use targeted acupuncture techniques to help patients reset their sleep cycles. No gimmicks. No vague promises. Just results.
What’s Really Keeping You Up?
Stress? Anxiety? Chronic pain? Maybe all three. Insomnia isn’t just about sleep—it’s about what’s happening in your body during the day.
Acupuncture tackles the root causes. It rewires stress responses. It reduces pain. It restores balance. Many patients report feeling more relaxed after just one session. A few weeks in? They’re sleeping deeper than they have in years.
The Sleep-Stress Connection
Your body wasn’t designed to stay in fight-or-flight mode 24/7. But that’s exactly what chronic stress does. It keeps your nervous system on high alert, making deep sleep impossible.
Acupuncture flips the switch. It calms the parasympathetic nervous system—the body’s natural relaxation response. That means slower breathing, lower blood pressure, and muscles finally releasing tension.
Chronic Pain = Sleepless Nights
Pain and sleep are locked in a vicious cycle. Pain keeps you up. Lack of sleep makes pain worse. Breaking that cycle is key.
Acupuncture increases circulation, reduces inflammation, and helps the brain release endorphins—natural painkillers. Whether it’s migraines, fibromyalgia, or back pain, relief is possible. And when the pain eases, sleep comes easier too.
When Hormones Disrupt Your Sleep
Hormonal imbalances—menopause, thyroid issues, adrenal fatigue—can wreck your sleep schedule. Hot flashes, night sweats, or sudden wake-ups at 3 AM? All signs your body’s internal clock is out of sync.
Acupuncture helps regulate endocrine function. It brings hormones back into balance. That means fewer night disruptions and more restorative sleep.
What to Expect from Treatment
At Newport Wellness Group, your treatment plan is customized. Some patients start with two sessions per week, then taper as sleep improves. Others may need a different approach, depending on stress levels, lifestyle, and underlying conditions.
Every case is unique. That’s why we take time to evaluate what’s working and adjust accordingly.
Ready to Finally Sleep Through the Night?
Newport Wellness Group is based in Newport Beach, CA, but we work with clients across Southern California—including Laguna Beach. If sleep has felt impossible, it doesn’t have to be. Acupuncture is proven safe and drug-free.
It’s time to sleep better—without the side effects of sleep meds. Call us today (949) 760-2701 to start a series of sessions.
In California, patients do not need a referral from an MD to consult with an acupuncturist. Medical doctors have not received education about acupuncture during medical school or residency.
Disclaimer: The information on this page is for educational purposes only. Prospective patients must have consultations with one of the acupuncturists who will determine if acupuncture is recommended.